So do yourself a favor and treat your ticker to a steam shower! Detoxification Another study showed that in some cases moist heat can also decrease blood pressure-a risk factor for developing heart disease, according to the Mayo Clinic. As a 2012 study found, a simple steam shower can improve circulation (and therefore heart health) by boosting blood flow throughout the body. For this reason, protecting your cardiovascular health is of the utmost importance-and is easier done than you might think. Improved CirculationĪs the leading cause of death in the United States, heart disease kills more than 635,000 people each year. Quick Tip: Make sure your steam shower is the correct temperature! For an optimal experience, keep the temperature set to 110–116☏. In the following sections we’ll highlight some of the many health benefits of a steam shower. Today, abundant research shows that steam bathing is as good for the body as our ancestors believed it was for the soul.
Over time our reasons for steam bathing have evolved, but many of the benefits remain the same. In early civilizations it was both a social endeavor and a religious practice, a way to connect with others as well as connect to a higher power. From the ancient Greeks and Romans to the Maya of Mesoamerica, humans have enjoyed steam bathing for thousands of years.
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